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Kaleigh Weigel Kaleigh Weigel

05-14-2017 7:12 AM

05-14-2017 7:12 AM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

344 reps | 121, 115, and 108 reps | Rx'd ⚡ 19 reps

Result

344 reps | 121, 115, and 108 reps | Rx'd ⚡ 19 reps

Community

Community

Stats

WOD Count

600th

Level

96

Avg Power Output

117.2 (ft*lbs)/sec (+12.6)

Training Days

95 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

600th

Level

96

Avg Power Output

117.2 (ft*lbs)/sec (+12.6)

Training Days

95 (2024)

History

7

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

315 reps

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Milestone Reached

Push Press

700 Reps

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 5,250

Row Calories

4,931 Reps (+51)

Milestone 2,750

Box Jump

2,631 Reps (+75)

Milestone 12,500

Squat

10,150 Reps (+76)

Milestone 3,000

Wall Ball

2,722 Reps (+76)

Milestone 2,750

Shoulder-to-Overhead

2,553 Reps (+78)

Milestone 900

Push Press

733 Reps (+78)

Milestone 150

Sumo Deadlift High Pull

123 Reps (+64)

History (7)

History (7)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min

Result

325 reps | 104, 109, and 112 reps | Rx'd 325 reps | 104, 109, and 112 reps | Rx'd

Level 94 Level 94 286th WOD 286th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

344 reps | 121, 115, and 108 reps | Rx'd 344 reps | 121, 115, and 108 reps | Rx'd ⚡19 reps ⚡19 reps

Level 96 Level 96 600th WOD 600th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 21, 23, and 26
Box Jump, 20 in | 22, 21, and 19
Push Press, 75 lbs | 23, 25, and 24
Row (calories) | 15, 15, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 27, 25, and 25
Sumo Deadlift High Pull, 75 lbs | 21, 23, and 26
Box Jump, 20 in | 22, 21, and 19
Push Press, 75 lbs | 23, 25, and 24
Row (calories) | 15, 15, and 18
Rest 1 min

Result

329 reps | 108, 109, and 112 reps | Rx'd 329 reps | 108, 109, and 112 reps | Rx'd -15 reps -15 reps

Level 95 Level 95 926th WOD 926th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 23, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 22, and 27
Box Jump, 20 in | 24, 22, and 20
Push Press, 75 lbs | 22, 25, and 26
Row (calories) | 16, 15, and 16
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 23, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 22, and 27
Box Jump, 20 in | 24, 22, and 20
Push Press, 75 lbs | 22, 25, and 26
Row (calories) | 16, 15, and 16
Rest 1 min

Result

336 reps | 116, 107, and 113 reps | Rx'd 336 reps | 116, 107, and 113 reps | Rx'd 7 reps 7 reps

Level 96 Level 96 1031st WOD 1031st WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 27, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 23, and 26
Box Jump, 20 in | 23, 21, and 20
Push Press, 75 lbs | 26, 27, and 25
Row (calories) | 16, 15, and 17
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 29, 27, and 26
Sumo Deadlift High Pull, 75 lbs | 22, 23, and 26
Box Jump, 20 in | 23, 21, and 20
Push Press, 75 lbs | 26, 27, and 25
Row (calories) | 16, 15, and 17
Rest 1 min

Result

343 reps | 116, 113, and 114 reps | Rx'd 343 reps | 116, 113, and 114 reps | Rx'd 7 reps 7 reps

Level 96 Level 96 1312th WOD 1312th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 14
Box Jump, 20 in | 25, 24, and 24
Push Press, 75 lbs | 14, 11, and 12
Row (calories) | 15, 13, and 18
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 26, 25, and 24
Sumo Deadlift High Pull, 75 lbs | 28, 25, and 14
Box Jump, 20 in | 25, 24, and 24
Push Press, 75 lbs | 14, 11, and 12
Row (calories) | 15, 13, and 18
Rest 1 min

Result

298 reps | 108, 98, and 92 reps | Not Rx'd 298 reps | 108, 98, and 92 reps | Not Rx'd -45 reps | Not Rx'd -45 reps | Not Rx'd

1596th WOD 1596th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 21
Sumo Deadlift High Pull, 55 lbs | 20, 30, and 24
Box Jump, 20 in | 16, 17, and 19
Push Press, 55 lbs | 30, 36, and 42
Row (calories) | 8, 9, and 11
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft | 17, 20, and 21
Sumo Deadlift High Pull, 55 lbs | 20, 30, and 24
Box Jump, 20 in | 16, 17, and 19
Push Press, 55 lbs | 30, 36, and 42
Row (calories) | 8, 9, and 11
Rest 1 min

Result

320 reps | 91, 112, and 117 reps | Not Rx'd 320 reps | 91, 112, and 117 reps | Not Rx'd 22 reps 22 reps

1912th WOD 1912th WOD

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