5 rounds of:
15 Handstand Push-ups
10 Ring Dips
33 Double Unders
5 rounds of:
15 Handstand Push-ups
10 Ring Dips
33 Double Unders
May 17, 2017 7:07 AM
19 mins 40 secs | Not Rx'd
678th WOD
Result
Result
19 mins 40 secs | Not Rx'dNotes
used purple band for dips, kipping HSPU
Notes
used purple band for dips, kipping HSPU
Stats
WOD Count
678th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
678th
Level
-
Avg Power Output
30.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,696 Reps (+165)Milestone 4,000
Double Under
3,696 Reps (+165)Milestone 600
Handstand Push-up
559 Reps (+75)Milestone 600
Dip
532 Reps (+50)History (1)
History (1)
