Kennady Hamilton Kennady Hamilton

05-17-2017 6:50 PM

05-17-2017 6:50 PM


Hildy Hildy

150 Row Calories
100 Thrusters, 35 lbs
75 Pull-ups
100 Wall Balls, 14 lbs
150 Row Calories

150 Row Calories
100 Thrusters, 35 lbs
75 Pull-ups
100 Wall Balls, 14 lbs
150 Row Calories

Result

23 mins 33 secs | Rx'd

Result

23 mins 33 secs | Rx'd

Notes

Team of 4.

Notes

Team of 4.

Community

Community


Stats

WOD Count

214th

Level

96

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

214th

Level

96

Avg Power Output

124.4 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,672 Reps (+300)

Milestone 2,000

Pull-up

1,750 Reps (+75)

Milestone 5,000

Squat

4,922 Reps (+200)

Milestone 500

Thruster

435 Reps (+100)

Milestone 2,500

Wall Ball

2,231 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kennady Hamilton. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Kennady Hamilton.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kennady Hamilton. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Kennady Hamilton. start your free trial