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Emily Sherwood Emily Sherwood

05-17-2017 5:46 PM

21-15-9: Deadlifts, Wall Balls and Chest-to-bar Pull-ups 21-15-9: Deadlifts, Wall Balls and Chest-to-bar Pull-ups

21-15-9 reps of:
Deadlift, 155 lbs
Wall Ball, 14 lbs
Chest-to-bar Pull-up

Result

6 mins 52 secs | Rx'd

Result

6 mins 52 secs | Rx'd

Community

Stats

WOD Count

537th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

34 (2024)

History

Stats

WOD Count

537th

Level

Avg Power Output

96.0 (ft*lbs)/sec

Training Days

34 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 3,000

Pull-up

2,657 Reps (+45)

Milestone 1,800

Deadlift

1,672 Reps (+45)

Milestone 7,500

Squat

7,173 Reps (+45)

Milestone 2,000

Wall Ball

1,928 Reps (+45)

History (1)

21-15-9: Deadlifts, Wall Balls and Chest-to-bar Pull-ups

21-15-9 reps of:
Deadlift, 155 lbs
Wall Ball, 14 lbs
Chest-to-bar Pull-up

Result

6 mins 52 secs | Rx'd 6 mins 52 secs | Rx'd

Level 97 Level 97 537th WOD 537th WOD

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