Every 1 min for 12 mins, alternating between:
6 Weighted Strict Pull-ups | 45 lbs
6 Weighted Dips | 80 lbs
Every 1 min for 12 mins, alternating between:
6 Weighted Strict Pull-ups | 45 lbs
6 Weighted Dips | 80 lbs
May 17, 2017 8:00 PM
Completed | Rx'd
119th WOD
Result
Result
Completed | Rx'dStats
WOD Count
119th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Stats
WOD Count
119th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
59 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
501 Reps (+36)Milestone 100
Dip
87 Reps (+36)History (1)
History (1)
