Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 125 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
Run (bumper plate), 25 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 125 lbs
-- then --
Run (bumper plate), 25 lbs, 800 m
May 18, 2017 3:06 PM
35 mins 19 secs | Rx'd
Level 91
18th WOD
Result
Result
35 mins 19 secs | Rx'dStats
WOD Count
18th
Level
91
Training Days
5 (2024)
History
1
Stats
WOD Count
18th
Level
91
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 10,000
Run
3,200 Meters (+1,600)Milestone 250
Burpee
56 Reps (+56)Milestone 250
Pull-up
175 Reps (+70)Milestone 250
Box Jump
56 Reps (+56)Milestone 250
Clean
72 Reps (+42)History (1)
History (1)
