Lauren Coonce Lauren Coonce

05-18-2017 10:04 AM

05-18-2017 10:04 AM


Holleyman Holleyman

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

30 rounds of:
5 Wall Balls, 14 lbs
3 Handstand Push Ups
1 Power Clean, 155 lbs

Result

18 mins 23 secs | Rx'd

Result

18 mins 23 secs | Rx'd

Notes

Fun workout!!! Just have to keep pushing. Had short rest at points. Sharing HSPU mats with Ashlee & Kelton

Notes

Fun workout!!! Just have to keep pushing. Had short rest at points. Sharing HSPU mats with Ashlee & Kelton

Community

Community


Stats

WOD Count

949th

Level

99

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

138 (2024)

History

1

Stats

WOD Count

949th

Level

99

Avg Power Output

73.8 (ft*lbs)/sec

Training Days

138 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Handstand Push-up

3,600 Reps

Movement Progress

Movement Progress

Milestone 3,750

Handstand Push-up

3,612 Reps (+90)

Milestone 3,000

Clean

2,574 Reps (+30)

Milestone 1,500

Power Clean

1,442 Reps (+30)

Milestone 12,500

Squat

10,262 Reps (+150)

Milestone 4,000

Wall Ball

3,898 Reps (+150)

History (1)

History (1)

0 Comments

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