50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 24 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 20 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
May 18, 2017 3:56 AM
21 mins 19 secs | Rx'd
Level 93
25th WOD
Result
Result
21 mins 19 secs | Rx'dStats
WOD Count
25th
Level
93
Training Days
13 (2024)
History
1
Stats
WOD Count
25th
Level
93
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 50
Dip
25 Reps (+25)Milestone 1,000
Jump Rope
429 Reps (+25)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
241 Reps (+25)Milestone 15
Rope Climb
5 Reps (+5)Milestone 300
Sit-up
50 Reps (+50)Milestone 1,500
Squat
832 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 500
Wall Ball
325 Reps (+25)History (1)
History (1)
