Kathy Liu Kathy Liu

05-19-2017 1:27 PM

05-19-2017 1:27 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

10 mins 29 secs | Rx'd

Result

10 mins 29 secs | Rx'd

Community

Community


Stats

WOD Count

149th

Level

88

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

50 (2024)

History

1

Stats

WOD Count

149th

Level

88

Avg Power Output

93.5 (ft*lbs)/sec

Training Days

50 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Pull-up

500 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

17,116 Meters (+1,200)

Milestone 1,000

Pull-up

528 Reps (+36)

Milestone 1,000

Kettlebell Swing

819 Reps (+63)

History (1)

History (1)

0 Comments

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