Run Assault AirRunner, 1200 m
-- then --
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
Run Assault AirRunner, 1200 m
-- then --
12 rounds of:
4 Strict Handstand Push-ups
8 Chest-to-bar Pull-ups
12 Air Squats
May 19, 2017 5:27 PM
23 mins 57 secs | Rx'd
Level 75
119th WOD
Result
Result
23 mins 57 secs | Rx'dNotes
Met weightvest
Notes
Met weightvest
Stats
WOD Count
119th
Level
75
Avg Power Output
≈ 73.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
119th
Level
75
Avg Power Output
≈ 73.2 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
16,437 Meters (+1,200)Milestone 2,000
Pull-up
1,767 Reps (+96)Milestone 2,000
Air Squat
1,930 Reps (+144)Milestone 600
Handstand Push-up
552 Reps (+48)Milestone 5,000
Squat
4,188 Reps (+144)History (1)
History (1)
