3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 165 lbs
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight | 165 lbs
May 19, 2017 10:44 PM
32 mins 50 secs | Rx'd
Level 93
816th WOD
Result
Result
32 mins 50 secs | Rx'dNotes
Literally 110 degrees in the gym doing this...
Notes
Literally 110 degrees in the gym doing this...
Stats
WOD Count
816th
Level
93
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
816th
Level
93
Avg Power Output
63.6 (ft*lbs)/sec
Training Days
19 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Squat
17,500 Reps
Milestone Reached
Sumo Deadlift High Pull
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,382 Reps (+30)Milestone 6,250
Box Jump
5,755 Reps (+90)Milestone 1,900
Push Press
1,864 Reps (+90)Milestone 6,750
Push-up
6,648 Reps (+90)Milestone 60,000
Row
59,050 Meters (+0)Milestone 4,750
Shoulder-to-Overhead
4,727 Reps (+90)Milestone 20,000
Squat
17,612 Reps (+120)Milestone 1,350
Sumo Deadlift High Pull
1,275 Reps (+90)Milestone 4,500
Wall Ball
4,298 Reps (+90)History (2)
History (2)
