Sets
5 Front Squats, 65% 1RM | 123 lbs
5 Front Squats, 75% 1RM | 138 lbs
3 Front Squats, 85% 1RM | 158 lbs
Sets
5 Front Squats, 65% 1RM | 123 lbs
5 Front Squats, 75% 1RM | 138 lbs
3 Front Squats, 85% 1RM | 158 lbs
May 19, 2017 10:32 PM
Completed | 123 lbs, 138 lbs, and 158 lbs | Not Rx'd
680th WOD
Result
Result
Completed | 123 lbs, 138 lbs, and 158 lbs | Not Rx'dNotes
worked off of 185lbs, did this after DT so tired
Notes
worked off of 185lbs, did this after DT so tired
Stats
WOD Count
680th
Level
-
Work Performed
5,333 ft*lbs
Training Days
6 (2024)
History
1
Stats
WOD Count
680th
Level
-
Work Performed
5,333 ft*lbs
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
155 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,505 Reps (+13)Milestone 700
Front Squat
631 Reps (+13)History (1)
History (1)
