Zac Elliott Zac Elliott

05-19-2017 1:52 AM

05-19-2017 1:52 AM


Marco Marco

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

3 rounds of:
21 Pull-ups
15 Handstand Push-ups
9 Thrusters, 135 lbs

Result

8 mins 20 secs | Rx'd

Result

8 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

191st

Level

92

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

191st

Level

92

Avg Power Output

112.3 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

450 Reps

Milestone Reached

Thruster

750 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,936 Reps (+63)

Milestone 600

Handstand Push-up

491 Reps (+45)

Milestone 5,000

Squat

4,164 Reps (+27)

Milestone 1,000

Thruster

759 Reps (+27)

History (1)

History (1)

0 Comments

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