Daniel Gossman Daniel Gossman

05-01-2017 7:13 AM

05-01-2017 7:13 AM

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5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 160 lbs
13 Deadlifts, 1.5x bodyweight | 265 lbs

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 160 lbs
13 Deadlifts, 1.5x bodyweight | 265 lbs

Result

43 mins 32 secs | Rx'd

Result

43 mins 32 secs | Rx'd

Community

Community

Stats

WOD Count

13th

Level

73

Training Days

11 (2024)

History

1

Stats

WOD Count

13th

Level

73

Training Days

11 (2024)

History

1

Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 150

Back Squat

121 Reps (+115)

Milestone 200

Deadlift

99 Reps (+65)

Milestone 10,000

Run

4,000 Meters (+4,000)

Milestone 750

Squat

278 Reps (+115)

History (1)

History (1)

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