btwb

Hogne Kirkebø Hogne Kirkebø

05-20-2017 3:19 PM

Helton Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

34 mins 16 secs | Rx'd

Result

34 mins 16 secs | Rx'd

Notes

Team with Christopher Gundersen

Notes

Team with Christopher Gundersen

Community

Stats

WOD Count

294th

Level

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

54 (2024)

History

Stats

WOD Count

294th

Level

Avg Power Output

102.5 (ft*lbs)/sec

Training Days

54 (2024)

History

Achievements

Milestone Reached

Clean

750 Reps

Milestone Reached

Squat Clean

100 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 10,000

Run

9,400 Meters (+2,400)

Milestone 1,000

Burpee

721 Reps (+90)

Milestone 1,500

Clean

762 Reps (+90)

Milestone 150

Squat Clean

119 Reps (+90)

Milestone 5,000

Squat

2,561 Reps (+90)

History (1)

Helton

3 rounds of:
Run, 800 m
30 Dumbbell Squat Cleans, 50 lbs
30 Burpees

Result

34 mins 16 secs | Rx'd 34 mins 16 secs | Rx'd

Level 81 Level 81 294th WOD 294th WOD

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