btwb

Nikki Hartness Nikki Hartness

05-20-2017 11:07 AM

White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 9 secs | Rx'd ⚡ 1 min 57 secs

Result

23 mins 9 secs | Rx'd ⚡ 1 min 57 secs

Community

Stats

WOD Count

2010th

Level

Avg Power Output

84.7 (ft*lbs)/sec (+6.6)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2010th

Level

Avg Power Output

84.7 (ft*lbs)/sec (+6.6)

Training Days

107 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Movement Progress

Milestone 410,000

Run

409,344 Meters (+2,000)

Milestone 6,500

Toes-to-Bar

6,236 Reps (+50)

Milestone 5,400

Lunge

5,253 Reps (+105)

Milestone 950

Rope Climb

939 Reps (+15)

History (3)

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

32 mins 2 secs | Rx'd 32 mins 2 secs | Rx'd

Level 75 Level 75 100th WOD 100th WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

25 mins 6 secs | Rx'd 25 mins 6 secs | Rx'd 6 mins 56 secs 6 mins 56 secs

Level 92 Level 92 1282nd WOD 1282nd WOD

White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

23 mins 9 secs | Rx'd 23 mins 9 secs | Rx'd ⚡1 min 57 secs ⚡1 min 57 secs

Level 96 Level 96 2010th WOD 2010th WOD

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