May 21, 2017 8:36 PM
6 mins 16.7 secs | Rx'd
Level 98
708th WOD
Result
Result
6 mins 16.7 secs | Rx'd ⚡ 18 secsNotes
Pleased with this, especially as not a lot of rowing specific training apart form fat burners. Followed by various intervals - total session 7500m.
Notes
Pleased with this, especially as not a lot of rowing specific training apart form fat burners. Followed by various intervals - total session 7500m.
Stats
WOD Count
708th
Level
98
Avg Power Output
309.1 (ft*lbs)/sec (+40.4)
Training Days
55 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
708th
Level
98
Avg Power Output
309.1 (ft*lbs)/sec (+40.4)
Training Days
55 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Legend
Movement Progress
Movement Progress
Milestone 220,000
Row
219,159 Meters (+2,000)History (5)
History (5)
