btwb

Erin Boensch Erin Boensch

05-22-2017 12:34 PM

Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

12 mins 33 secs | (1 min 9 secs), (1 min 7 secs), (1 min 10 secs), (1 min 19 secs), (1 min 14 secs), (1 min 20 secs), (1 min 16 secs), (1 min 16 secs), (1 min 25 secs), and (1 min 17 secs) | Rx'd ⚡ 6 mins 53 secs

Result

Notes

80#

Notes

80#

Community

Stats

WOD Count

529th

Level

Avg Power Output

108.6 (ft*lbs)/sec (+38.5)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

529th

Level

Avg Power Output

108.6 (ft*lbs)/sec (+38.5)

Training Days

3 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 110,000

Run

99,506 Meters (+1,000)

Milestone 7,500

Pull-up

7,216 Reps (+100)

Milestone 15,000

Squat

13,375 Reps (+50)

Milestone 2,000

Thruster

1,930 Reps (+50)

History (3)

Holbrook

10 rounds of:
5 Thrusters 80 lbs
10 Pull-ups
100 m Runs
Rests 1 min

Result

19 mins 26 secs | (1 min 26 secs), (1 min 35 secs), (1 min 58 secs), (1 min 59 secs), (2 mins), (2 mins 12 secs), (2 mins), (1 min 59 secs), (2 mins 1 sec), and (2 mins 16 secs) | Rx'd 19 mins 26 secs | (1 min 26 secs), (1 min 35 secs), (1 min 58 secs), (1 min 59 secs), (2 mins), (2 mins 12 secs), (2 mins), (1 min 59 secs), (2 mins 1 sec), and (2 mins 16 secs) | Rx'd

Level 82 Level 82 149th WOD 149th WOD

Holbrook

10 rounds, each round for time, of:
5 Thrusters, 75 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

12 mins 33 secs | (1 min 9 secs), (1 min 7 secs), (1 min 10 secs), (1 min 19 secs), (1 min 14 secs), (1 min 20 secs), (1 min 16 secs), (1 min 16 secs), (1 min 25 secs), and (1 min 17 secs) | Rx'd 12 mins 33 secs | (1 min 9 secs), (1 min 7 secs), (1 min 10 secs), (1 min 19 secs), (1 min 14 secs), (1 min 20 secs), (1 min 16 secs), (1 min 16 secs), (1 min 25 secs), and (1 min 17 secs) | Rx'd ⚡6 mins 53 secs ⚡6 mins 53 secs

Level 92 Level 92 529th WOD 529th WOD

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