Joey van de Worp Joey van de Worp

05-22-2017 4:33 PM

05-22-2017 4:33 PM


Every 1 min for 5 mins: Overhead Squat Every 1 min for 5 mins: Overhead Squat

Sets


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


Sets


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


5 Overhead Squats | 60 kg

Level 49


Result

1500 kg | Rx'd

Result

1500 kg | Rx'd

Community

Community


Stats

WOD Count

120th

Level

89

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

26 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

120th

Level

89

Avg Power Output

45.7 (ft*lbs)/sec

Training Days

26 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

125 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,213 Reps (+25)

Milestone 75

Overhead Squat

61 Reps (+25)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey van de Worp. start your free trial