Joey van de Worp Joey van de Worp

05-22-2017 12:33 AM

05-22-2017 12:33 AM


Every 1 min for 5 mins: Overhead Squat Every 1 min for 5 mins: Overhead Squat

Sets


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


Sets


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


5 Overhead Squats | 40 kg

Level 17


Result

1000 kg | Rx'd

Result

1000 kg | Rx'd

Community

Community


Stats

WOD Count

121st

Level

47

Avg Power Output

38.9 (ft*lbs)/sec

Training Days

26 (2024)

History

2

Stats

WOD Count

121st

Level

47

Avg Power Output

38.9 (ft*lbs)/sec

Training Days

26 (2024)

History

2


Achievements

Achievements

Milestone Reached

Overhead Squat

75 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,238 Reps (+25)

Milestone 150

Overhead Squat

86 Reps (+25)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey van de Worp. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey van de Worp. start your free trial