Jen Scharf Jen Scharf

05-15-2017 10:26 AM

05-15-2017 10:26 AM


Row : 12x 200 m at 100%, rest 20 secs Row : 12x 200 m at 100%, rest 20 secs

Intervals : at 100% : rest 20 secs
Row, 200 m | 0:42
Row, 200 m | 0:49
Row, 200 m | 0:49
Row, 200 m | 0:50
Row, 200 m | 0:44
Row, 200 m | 0:49
Row, 200 m | 0:52
Row, 200 m | 0:51
Row, 200 m | 0:47
Row, 200 m | 0:50
Row, 200 m | 0:50
Row, 200 m | 0:46

Intervals : at 100% : rest 20 secs
Row, 200 m | 0:42
Row, 200 m | 0:49
Row, 200 m | 0:49
Row, 200 m | 0:50
Row, 200 m | 0:44
Row, 200 m | 0:49
Row, 200 m | 0:52
Row, 200 m | 0:51
Row, 200 m | 0:47
Row, 200 m | 0:50
Row, 200 m | 0:50
Row, 200 m | 0:46

Result

9 mins 39 secs | Rx'd

Result

9 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

96th

Level

-

Training Days

49 (2024)

History

1

Stats

WOD Count

96th

Level

-

Training Days

49 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row

50,000 Meters

Movement Progress

Movement Progress

Milestone 60,000

Row

52,272 Meters (+2,400)

History (1)

History (1)

0 Comments

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