btwb

05-22-2017 2:41 PM

Woehlke Woehlke

3 rounds, each round for time, of:
4 Jerks, 55 kg
5 Front Squats, 55 kg
6 Power Cleans, 55 kg
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.

Result

22 mins 48 secs | (6 mins 50 secs), (7 mins 28 secs), and (8 mins 30 secs) | Rx'd

Result

22 mins 48 secs | (6 mins 50 secs), (7 mins 28 secs), and (8 mins 30 secs) | Rx'd

Community

Stats

WOD Count

426th

Level

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

74 (2024)

History

Stats

WOD Count

426th

Level

Avg Power Output

85.9 (ft*lbs)/sec

Training Days

74 (2024)

History

Achievements

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Sit-up

3,000 Reps

Movement Progress

Milestone 2,250

Clean

2,129 Reps (+18)

Milestone 700

Front Squat

629 Reps (+15)

Milestone 900

Jerk

799 Reps (+12)

Milestone 1,250

Power Clean

1,070 Reps (+18)

Milestone 5,500

Pull-up

5,460 Reps (+120)

Milestone 5,250

Push-up

4,797 Reps (+150)

Milestone 2,500

Shoulder-to-Overhead

2,345 Reps (+12)

Milestone 3,500

Sit-up

3,084 Reps (+180)

Milestone 15,000

Squat

14,540 Reps (+15)

History (1)

Woehlke

3 rounds, each round for time, of:
4 Jerks, 55 kg
5 Front Squats, 55 kg
6 Power Cleans, 55 kg
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.

Result

22 mins 48 secs | (6 mins 50 secs), (7 mins 28 secs), and (8 mins 30 secs) | Rx'd 22 mins 48 secs | (6 mins 50 secs), (7 mins 28 secs), and (8 mins 30 secs) | Rx'd

Level 94 Level 94 426th WOD 426th WOD

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