Joey van de Worp Joey van de Worp

05-23-2017 8:56 PM

05-23-2017 8:56 PM


Chipper: Kettlebell Swing (American)s, Push-ups, Alternating Kettlebell Snatches, and 3 more Chipper: Kettlebell Swing (American)s, Push-ups, Alternating Kettlebell Snatches, and 3 more

50 Kettlebell Swing (American)s, 24 kg
20 Push-ups
50 Alternating Kettlebell Snatches, 24 kg
20 Push-ups
50 Alternating Arm Kettlebell Clean & Jerks, 24 kg
20 Push-ups

50 Kettlebell Swing (American)s, 24 kg
20 Push-ups
50 Alternating Kettlebell Snatches, 24 kg
20 Push-ups
50 Alternating Arm Kettlebell Clean & Jerks, 24 kg
20 Push-ups

Result

9 mins 27 secs | Rx'd

Result

9 mins 27 secs | Rx'd

Notes

Buddywod

Notes

Buddywod

Community

Community


Stats

WOD Count

125th

Level

-

Avg Power Output

≈ 80.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1

Stats

WOD Count

125th

Level

-

Avg Power Output

≈ 80.9 (ft*lbs)/sec

Training Days

27 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Push-up

1,974 Reps (+60)

Milestone 600

Snatch

574 Reps (+50)

Milestone 500

Kettlebell Swing

495 Reps (+50)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joey van de Worp. start your free trial