Dana Janke Dana Janke

05-24-2017 5:49 AM

05-24-2017 5:49 AM


Ship Ship

9 rounds of:
7 Squat Cleans, 125 lbs
8 Burpee Box Jumps, 30 in

9 rounds of:
7 Squat Cleans, 125 lbs
8 Burpee Box Jumps, 30 in

Result

39 mins 7 secs | Rx'd

Result

39 mins 7 secs | Rx'd

Notes

WOW.......

Notes

WOW.......

Community

Community


Stats

WOD Count

749th

Level

85

Avg Power Output

52.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

749th

Level

85

Avg Power Output

52.9 (ft*lbs)/sec

Training Days

59 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

750 Reps

Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,494 Reps (+72)

Milestone 2,250

Box Jump

2,032 Reps (+72)

Milestone 5,250

Clean

4,829 Reps (+63)

Milestone 900

Squat Clean

787 Reps (+63)

Milestone 15,000

Squat

14,642 Reps (+63)

History (1)

History (1)

0 Comments

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