3 rounds of:
20 Box Jumps, 20 in
20 Hanging Knee Raises
3 rounds of:
20 Box Jumps, 20 in
20 Hanging Knee Raises
May 24, 2017 12:28 AM
7 mins 14 secs | Rx'd
98th WOD
Result
Result
7 mins 14 secs | Rx'dStats
WOD Count
98th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
98th
Level
-
Avg Power Output
≈ 50.3 (ft*lbs)/sec
Training Days
43 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 500
Box Jump
349 Reps (+60)History (2)
History (2)
