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Jessica Duff Jessica Duff

05-27-2017 3:06 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 9 secs | Not Rx'd

Result

63 mins 9 secs | Not Rx'd

Notes

Bar pull-ups on squat rack , straight through teach items

Notes

Bar pull-ups on squat rack , straight through teach items

Community

Stats

WOD Count

101st

Level

Avg Power Output

75.9 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

101st

Level

Avg Power Output

75.9 (ft*lbs)/sec

Training Days

45 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Push-up

750 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 30,000

Run

18,821 Meters (+3,219)

Milestone 500

Pull-up

415 Reps (+100)

Milestone 1,250

Push-up

916 Reps (+200)

Milestone 500

Air Squat

480 Reps (+300)

Milestone 1,500

Squat

1,422 Reps (+300)

History (5)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

63 mins 9 secs | Not Rx'd 63 mins 9 secs | Not Rx'd

101st WOD 101st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

71 mins 29 secs | Not Rx'd 71 mins 29 secs | Not Rx'd 8 mins 20 secs 8 mins 20 secs

479th WOD 479th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

38 mins 14 secs | Not Rx'd 38 mins 14 secs | Not Rx'd ⚡33 mins 15 secs ⚡33 mins 15 secs

1136th WOD 1136th WOD

Murph

Run, 1 mi
100 Ring Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

47 mins 41 secs | Not Rx'd 47 mins 41 secs | Not Rx'd 9 mins 27 secs 9 mins 27 secs

1522nd WOD 1522nd WOD

Murph

Echo Bike, 2 mi
100 Jumping Pull-ups
200 Push-ups
300 Air Squats
Echo Bike, 2 mi

Result

39 mins 42 secs | Not Rx'd 39 mins 42 secs | Not Rx'd 7 mins 59 secs 7 mins 59 secs

1888th WOD 1888th WOD

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