btwb

David Smith David Smith

05-28-2017 11:54 PM

Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

15 mins 36 secs | Rx'd ⚡ 37 secs

Result

15 mins 36 secs | Rx'd ⚡ 37 secs

Community

Stats

WOD Count

1551st

Level

Avg Power Output

143.8 (ft*lbs)/sec (+5.5)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1551st

Level

Avg Power Output

143.8 (ft*lbs)/sec (+5.5)

Training Days

89 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

17:00

Milestone Reached

Power Clean

4,500 Reps

Milestone Reached

Kettlebell Swing

6,250 Reps

Movement Progress

Milestone 9,750

Box Jump

9,457 Reps (+105)

Milestone 8,250

Clean

7,636 Reps (+105)

Milestone 4,750

Power Clean

4,579 Reps (+105)

Milestone 6,500

Kettlebell Swing

6,346 Reps (+105)

History (3)

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

16 mins 13 secs | Rx'd 16 mins 13 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 96 Level 96 1106th WOD 1106th WOD

Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd ⚡37 secs ⚡37 secs

Level 97 Level 97 1551st WOD 1551st WOD

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