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Taryn Raterink Taryn Raterink

05-29-2017 10:34 AM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 21 secs | Rx'd ⚡3 mins 22 secs | Rx'd

Result

35 mins 21 secs | Rx'd ⚡3 mins 22 secs | Rx'd

Notes

Partnered with the hubby. Relay mile. 5-5-10-5-5 rep scheme

Notes

Partnered with the hubby. Relay mile. 5-5-10-5-5 rep scheme

Community

Stats

WOD Count

1331st

Level

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1331st

Level

Training Days

25 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

40:00

Milestone Reached

Air Squat

19,000 Reps

Movement Progress

Milestone 470,000

Run

455,164 Meters (+3,219)

Milestone 11,500

Pull-up

11,138 Reps (+100)

Milestone 17,250

Push-up

17,170 Reps (+200)

Milestone 19,500

Air Squat

19,191 Reps (+300)

Milestone 45,000

Squat

42,901 Reps (+300)

History (7)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

53 mins 21 secs | Not Rx'd 53 mins 21 secs | Not Rx'd

70th WOD 70th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

56 mins 30 secs | Not Rx'd 56 mins 30 secs | Not Rx'd 3 mins 9 secs 3 mins 9 secs

229th WOD 229th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

58 mins 14 secs | Rx'd 58 mins 14 secs | Rx'd 1 min 44 secs | Rx'd 1 min 44 secs | Rx'd

Level 70 Level 70 613th WOD 613th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 29 secs | Not Rx'd 35 mins 29 secs | Not Rx'd 53 secs 53 secs

1033rd WOD 1033rd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

31 mins 59 secs | Not Rx'd 31 mins 59 secs | Not Rx'd 3 mins 30 secs 3 mins 30 secs

1202nd WOD 1202nd WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

35 mins 21 secs | Rx'd 35 mins 21 secs | Rx'd ⚡3 mins 22 secs | Rx'd ⚡3 mins 22 secs | Rx'd

Level 98 Level 98 1331st WOD 1331st WOD

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