May 29, 2017

Partnered with the hubby. Relay mile. 5-5-10-5-5 rep scheme

Workout Level
99
Murph : 35 mins 21 secs | Rx'd 3 mins 22 secs | Rx'd

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2015-05-25
NA
2012-01-02
NA
2011-05-30
73
2013-05-27
99
Milestone
99
Current
Previous Results

Below are your previous Murph results.

  • With Shannon. 800 m
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 30, 2016 ()
  • Half Murph (smurph) at Lahaina CrossFit
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 25, 2015 ()
  • Not a PR to start off the year. Skinny black and purple bands. First mile was 9:30, second mile was much longer!! Thanks for the push at the end Bob!!!! RIP Murph.
    Level
    NA
    1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
    Monday, January 2, 2012 ()
  • 2 skinny green bands...RIP Murph
    Level
    NA
    1600 m Runs 100 Pull-ups 200 Push-ups 300 Air Squats 1600 m Runs
    Monday, May 30, 2011 ()
  • RIP Murph and all the other fallen heroes!! First time Rx!! And less than 2 minutes slower!! Ripped on pull up 94!!!
    Level
    73
    Murph : 58 mins 14 secs | Rx'd 1 min 44 secs | Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 27, 2013 ()
Comments

You need more results before we can create this chart.