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Manda Burton Manda Burton

05-29-2017 7:25 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins | Rx'd ⚡ 8 mins 20 secs | Rx'd

Result

54 mins | Rx'd ⚡ 8 mins 20 secs | Rx'd

Notes

first time RX, and even wore 14# weight vest for the first mile

Notes

first time RX, and even wore 14# weight vest for the first mile

Community

Stats

WOD Count

664th

Level

Avg Power Output

72.9 (ft*lbs)/sec (-10.5)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

664th

Level

Avg Power Output

72.9 (ft*lbs)/sec (-10.5)

Training Days

72 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

56:30

Milestone Reached

Run

790,000 Meters

Milestone Reached

Push-up

2,750 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 810,000

Run

790,023 Meters (+3,219)

Milestone 3,000

Pull-up

2,634 Reps (+100)

Milestone 3,250

Push-up

2,885 Reps (+200)

Milestone 4,000

Air Squat

3,657 Reps (+300)

Milestone 12,500

Squat

11,805 Reps (+300)

History (7)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

54 mins | Rx'd 54 mins | Rx'd ⚡8 mins 20 secs | Rx'd ⚡8 mins 20 secs | Rx'd

Level 75 Level 75 664th WOD 664th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 14 lbs weight vest

Result

57 mins 9 secs | Rx'd 57 mins 9 secs | Rx'd 3 mins 9 secs 3 mins 9 secs

Level 71 Level 71 1001st WOD 1001st WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

60 mins 43 secs | Rx'd 60 mins 43 secs | Rx'd 3 mins 34 secs 3 mins 34 secs

Level 67 Level 67 1309th WOD 1309th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

64 mins 40 secs | Rx'd 64 mins 40 secs | Rx'd 3 mins 57 secs 3 mins 57 secs

Level 65 Level 65 1830th WOD 1830th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

67 mins 57 secs | Rx'd 67 mins 57 secs | Rx'd 3 mins 17 secs 3 mins 17 secs

Level 63 Level 63 2008th WOD 2008th WOD

Murph

Run, 1 mi
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 1 mi

Result

48 mins 20 secs | Not Rx'd 48 mins 20 secs | Not Rx'd 19 mins 37 secs | Not Rx'd 19 mins 37 secs | Not Rx'd

2124th WOD 2124th WOD

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