btwb

Nick Clark Nick Clark

05-28-2017 5:47 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 38 secs | Rx'd

Result

49 mins 38 secs | Rx'd

Notes

Second time doing murph ever, first time with a vest

Notes

Second time doing murph ever, first time with a vest

Community

Stats

WOD Count

66th

Level

Avg Power Output

112.8 (ft*lbs)/sec

Training Days

32 (2024)

History

Stats

WOD Count

66th

Level

Avg Power Output

112.8 (ft*lbs)/sec

Training Days

32 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 30,000

Run

16,837 Meters (+3,219)

Milestone 1,000

Pull-up

515 Reps (+100)

Milestone 500

Push-up

345 Reps (+200)

Milestone 500

Air Squat

300 Reps (+300)

Milestone 1,500

Squat

1,081 Reps (+300)

History (1)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

with 20 lbs weight vest

Result

49 mins 38 secs | Rx'd 49 mins 38 secs | Rx'd

Level 57 Level 57 66th WOD 66th WOD

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