300203 10151494597191702 1452570404 n
May 28, 2017

No vest. Not a PR but damn close. Think the runs were slower, especially the frost 800 as I ran with an 8 year old. Middle was good, minimal rest between. 5-5-15-5 pretty much consistently.

Workout
Level
NA
Murph : 42 mins 16 secs | Not Rx'd 18 secs | Not Rx'd

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • Work icon 118.9 (ft*lbs)/sec (-1.4) avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
78
Sep 17, 2016
30
Milestone
NA
Current
Previous Results

Below are your previous Murph results.

  • No vest. Partitioned 5-10-15. Unbroken pull ups and squats throughout. Broke the push ups in half for most of it. Last few rounds I did 5-5-15-5 splitting the push up with the squats in between. My arms are demolished. Push up crush me
    Level
    78
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Saturday, September 17, 2016 (About 1 year ago)
  • 20 rounds
    Level
    80
    Murph : 41 mins 58 secs | Rx'd 37 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Friday, November 11, 2016 (11 months ago)   Personal record icon width 15
Comments

You need more results before we can create this chart.


  • 300203 10151494597191702 1452570404 n
    Bill Deys
    May 28, 2017
    Shared with public
    No vest. Not a PR but damn close. Think the runs were slower, especially the frost 800 as I ran with an 8 year old. Middle was good, minimal rest between. 5-5-15-5 pretty much consistently.
    Murph : 42 mins 16 secs | Not Rx'd 18 secs | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
  • 300203 10151494597191702 1452570404 n
    Bill Deys
    Nov 11, 2016
    Shared with public
    20 rounds
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
  • 300203 10151494597191702 1452570404 n
    Bill Deys
    Sep 17, 2016
    Shared with public
    No vest. Partitioned 5-10-15. Unbroken pull ups and squats throughout. Broke the push ups in half for most of it. Last few rounds I did 5-5-15-5 splitting the push up with the squats in between. My arms are demolished. Push up crush me
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi