Murph History 3 Posts
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Bill DeysNo vest. Not a PR but damn close. Think the runs were slower, especially the frost 800 as I ran with an 8 year old. Middle was good, minimal rest between. 5-5-15-5 pretty much consistently.May 28, 2017Shared with publicRun, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
Bill DeysNo vest. Partitioned 5-10-15. Unbroken pull ups and squats throughout. Broke the push ups in half for most of it. Last few rounds I did 5-5-15-5 splitting the push up with the squats in between. My arms are demolished. Push up crush meSep 17, 2016Shared with public