Pat Pat

5 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

5 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

Result

32 mins 26 secs | Rx'd

Result

32 mins 26 secs | Rx'd

Community

Community


Stats

WOD Count

609th

Level

69

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

609th

Level

69

Avg Power Output

≈ 41.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,500

Pull-up

4,050 Reps (+125)

Milestone 3,250

Push-up

2,902 Reps (+125)

Milestone 1,200

Lunge

1,101 Reps (+0)

History (1)

History (1)

0 Comments

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