Pat Pat

6 rounds of:
25 Pull-ups
Front Rack Lunge, 55 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 55 lbs, 50 ft

6 rounds of:
25 Pull-ups
Front Rack Lunge, 55 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 55 lbs, 50 ft

Result

26 mins 6 secs | Rx'd

Result

26 mins 6 secs | Rx'd

Community

Community


Stats

WOD Count

775th

Level

97

Avg Power Output

≈ 49.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

775th

Level

97

Avg Power Output

≈ 49.4 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

6,000 Reps

Milestone Reached

Push-up

4,250 Reps

Movement Progress

Movement Progress

Milestone 6,500

Pull-up

6,125 Reps (+150)

Milestone 4,750

Push-up

4,384 Reps (+150)

Milestone 2,400

Lunge

2,115 Reps (+0)

History (1)

History (1)

0 Comments

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