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05-31-2017 3:53 PM

05-31-2017 3:53 PM

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6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

Result

24 mins 35 secs | Rx'd

Result

24 mins 35 secs | Rx'd

Notes

Med vektvest, 9 kg

Notes

Med vektvest, 9 kg

Community

Community

Stats

WOD Count

29th

Level

92

Avg Power Output

≈ 70.4 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

29th

Level

92

Avg Power Output

≈ 70.4 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

341 Reps (+150)

Milestone 500

Push-up

300 Reps (+150)

Milestone 600

Lunge

400 Reps (+0)

History (1)

History (1)

1 / 1
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