btwb

MC Roy MC Roy

06-01-2017 1:47 PM

White White

3 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 45 secs | Rx'd

Result

19 mins 45 secs | Rx'd

Notes

3 Rounds = 19:45 Did 4 Rounds minus rope climb in last rd.

Notes

3 Rounds = 19:45 Did 4 Rounds minus rope climb in last rd.

Community

Stats

WOD Count

170th

Level

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

170th

Level

Avg Power Output

59.4 (ft*lbs)/sec

Training Days

63 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:00

Movement Progress

Milestone 30,000

Run

27,228 Meters (+1,200)

Milestone 300

Toes-to-Bar

235 Reps (+30)

Milestone 600

Lunge

382 Reps (+63)

Milestone 15

Rope Climb

14 Reps (+9)

History (2)

White

3 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 45 secs | Rx'd 19 mins 45 secs | Rx'd

Level 99 Level 99 170th WOD 170th WOD

White

5 rounds of:
1 Rope Climb, 15 ft
5 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

28 mins 32 secs | Not Rx'd 28 mins 32 secs | Not Rx'd 8 mins 47 secs | Not Rx'd 8 mins 47 secs | Not Rx'd

539th WOD 539th WOD

1 / 2