7:00 AMRAP:
3 Hang Power Cleans, 225 lbs
Shuttle Run, 100 m
7:00 AMRAP:
3 Hang Power Cleans, 225 lbs
Shuttle Run, 100 m
May 30, 2017 3:54 PM
7 rounds + 3 Hang Power Cleans + 50 m | Not Rx'd
1230th WOD
Result
Result
7 rounds + 3 Hang Power Cleans + 50 m | Not Rx'dNotes
Cleans at 165#, body is still feeling beat up
Notes
Cleans at 165#, body is still feeling beat up
Stats
WOD Count
1230th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
1230th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 230,000
Run
222,907 Meters (+750)Milestone 6,000
Clean
5,582 Reps (+24)Milestone 2,500
Power Clean
2,366 Reps (+24)History (1)
History (1)
