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Loren Pakalniskis Loren Pakalniskis

06-02-2017 6:17 AM

Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 37 kg
13 Deadlifts, 1.5x bodyweight | 75 kg

Result

38 mins 40 secs | Rx'd

Result

38 mins 40 secs | Rx'd

Notes

Happy to do a WOD Rx! Felt really good in the run!

Notes

Happy to do a WOD Rx! Felt really good in the run!

Community

Stats

WOD Count

126th

Level

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

58 (2024)

History

Stats

WOD Count

126th

Level

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

58 (2024)

History

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Milestone 300

Back Squat

228 Reps (+115)

Milestone 400

Deadlift

358 Reps (+65)

Milestone 30,000

Run

29,714 Meters (+4,000)

Milestone 2,500

Squat

2,248 Reps (+115)

History (1)

Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 37 kg
13 Deadlifts, 1.5x bodyweight | 75 kg

Result

38 mins 40 secs | Rx'd 38 mins 40 secs | Rx'd

Level 95 Level 95 126th WOD 126th WOD

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