50 Walking Lunges
25 Jumping Pull-ups
50 Box Jumps, 20 in
25 Plate Hops
50 Back Extensions
25 Ring Dips
50 Hollow Rocks
25 Wall Ball (2 For 1)s, 10 lbs
50 Sit-up (standard)s
5 Rope Climb (from ground to standing)s, 15 ft
50 Walking Lunges
25 Jumping Pull-ups
50 Box Jumps, 20 in
25 Plate Hops
50 Back Extensions
25 Ring Dips
50 Hollow Rocks
25 Wall Ball (2 For 1)s, 10 lbs
50 Sit-up (standard)s
5 Rope Climb (from ground to standing)s, 15 ft
June 2, 2017 9:30 AM
28 mins 30 secs | Rx'd
Level 94
72nd WOD
Result
Result
28 mins 30 secs | Rx'dStats
WOD Count
72nd
Level
94
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
72nd
Level
94
Avg Power Output
≈ 34.2 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
100 Reps
Movement Progress
Movement Progress
Milestone 250
Pull-up
236 Reps (+25)Milestone 500
Sit-up
374 Reps (+50)Milestone 250
Box Jump
217 Reps (+50)Milestone 100
Dip
90 Reps (+25)Milestone 200
Lunge
176 Reps (+50)Milestone 15
Rope Climb
8 Reps (+5)Milestone 150
Back/Hip Extension
103 Reps (+50)Milestone 1,500
Squat
842 Reps (+25)Milestone 300
Wall Ball
249 Reps (+25)History (1)
History (1)
