Billy Grimes Billy Grimes

06-02-2017 8:26 PM

06-02-2017 8:26 PM


Miron Miron

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 63 kg
13 Deadlifts, 1.5x bodyweight | 125 kg

5 rounds of:
Run, 800 m
23 Back Squats, 0.75x bodyweight | 63 kg
13 Deadlifts, 1.5x bodyweight | 125 kg

Result

35 mins 19 secs | Rx'd

Result

35 mins 19 secs | Rx'd

Notes

Unbroken squats most deads 7/6

Notes

Unbroken squats most deads 7/6

Community

Community


Stats

WOD Count

644th

Level

88

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

78 (2024)

History

1

Stats

WOD Count

644th

Level

88

Avg Power Output

104.3 (ft*lbs)/sec

Training Days

78 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,700

Back Squat

1,624 Reps (+115)

Milestone 2,600

Deadlift

2,503 Reps (+65)

Milestone 130,000

Run

121,532 Meters (+4,000)

Milestone 15,000

Squat

12,888 Reps (+115)

History (1)

History (1)

0 Comments

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