Sets
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
Sets
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
5 Back Squats, 80% 1RM | 245 lbs
June 3, 2017 1:27 AM
Completed | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd
1234th WOD
Result
Result
Completed | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'dNotes
Don't have a new unbelted max so I'm going by feel. Backs been cranky, really focusing on quality at a decently heavy weight.
Notes
Don't have a new unbelted max so I'm going by feel. Backs been cranky, really focusing on quality at a decently heavy weight.
Stats
WOD Count
1234th
Level
-
Work Performed
18,175 ft*lbs
Training Days
82 (2024)
History
1
Stats
WOD Count
1234th
Level
-
Work Performed
18,175 ft*lbs
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,953 Reps (+25)Milestone 1,500
Back Squat
1,328 Reps (+25)History (1)
History (1)
