2 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
2 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
June 5, 2017 12:32 AM
24 mins 28 secs | Rx'd
Level 96
781st WOD
Result
Result
24 mins 28 secs | Rx'dStats
WOD Count
781st
Level
96
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
781st
Level
96
Avg Power Output
70.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,429 Reps (+20)Milestone 4,750
Box Jump
4,423 Reps (+60)Milestone 1,100
Push Press
983 Reps (+60)Milestone 3,250
Push-up
3,096 Reps (+60)Milestone 70,000
Row
63,599 Meters (+0)Milestone 3,500
Shoulder-to-Overhead
3,408 Reps (+60)Milestone 17,500
Squat
15,471 Reps (+80)Milestone 450
Sumo Deadlift High Pull
378 Reps (+60)Milestone 5,000
Wall Ball
4,579 Reps (+60)History (1)
History (1)
