21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
21-18-15-12-9-6-3 reps of:
Thruster, 65 lbs
Burpee (Bar Facing)
June 1, 2017 9:24 AM
17 mins 28 secs | Not Rx'd
478th WOD
Result
Result
17 mins 28 secs | Not Rx'dNotes
55
Notes
55
Stats
WOD Count
478th
Level
-
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
57.5 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,315 Reps (+84)Milestone 10,000
Squat
8,692 Reps (+84)Milestone 1,500
Thruster
1,459 Reps (+84)History (1)
History (1)
