3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
June 5, 2017 9:44 PM
30 mins 33 secs | Rx'd
Level 95
46th WOD
Result
Result
30 mins 33 secs | Rx'dNotes
Squat weight 140
Notes
Squat weight 140
Stats
WOD Count
46th
Level
95
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
46th
Level
95
Avg Power Output
56.8 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
100 Reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 150
Back Squat
100 Reps (+30)Milestone 500
Box Jump
410 Reps (+90)Milestone 300
Push Press
190 Reps (+90)Milestone 500
Push-up
350 Reps (+90)Milestone 5,000
Row
4,500 Meters (+0)Milestone 500
Shoulder-to-Overhead
326 Reps (+90)Milestone 1,500
Squat
1,147 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 300
Wall Ball
190 Reps (+90)History (1)
History (1)
