10 rounds of:
3 Muscle-ups
Butcher Low Push, 70 lbs, 25 m
10 rounds of:
3 Muscle-ups
Butcher Low Push, 70 lbs, 25 m
June 6, 2017 4:14 PM
27 mins 37 secs | Not Rx'd
3611th WOD
Result
Result
27 mins 37 secs | Not Rx'dNotes
Subbed 2 strict MUs with perfect form (singles) Had to jog outside to do low push So did at moderate pace to work on mus
Notes
Subbed 2 strict MUs with perfect form (singles) Had to jog outside to do low push So did at moderate pace to work on mus
Stats
WOD Count
3611th
Level
-
Avg Power Output
≈ 10.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
3611th
Level
-
Avg Power Output
≈ 10.1 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
4,700 Reps
Milestone Reached
Ring Muscle-up
3,375 Reps
Movement Progress
Movement Progress
Milestone 4,800
Muscle-up
4,727 Reps (+30)Milestone 3,450
Ring Muscle-up
3,404 Reps (+30)History (1)
History (1)
