3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 7, 2017 2:11 AM
326 reps | 123, 100, and 103 reps | Rx'd
Level 83
1274th WOD
Result
Result
326 reps | 123, 100, and 103 reps | Rx'd ⚡ 13 repsNotes
excellent new PR. massive jump in first round. slight dip on second and then improvement in third.
Notes
excellent new PR. massive jump in first round. slight dip on second and then improvement in third.
Stats
WOD Count
1274th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
57 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
1274th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
57 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
604 Reps (+0)Milestone 5,750
Box Jump
5,534 Reps (+0)Milestone 27,500
Squat
25,035 Reps (+0)Milestone 6,000
Wall Ball
5,595 Reps (+0)Milestone 5,250
Shoulder-to-Overhead
5,044 Reps (+0)Milestone 2,500
Push Press
2,443 Reps (+0)Milestone 1,050
Sumo Deadlift High Pull
1,020 Reps (+0)History (4)
History (4)
