How am i going to get this over my head
Jun 07, 2017

excellent new PR. massive jump in first round. slight dip on second and then improvement in third.

Workout
Level
83
Fight Gone Bad : 326 reps | 123, 100, and 103 reps | Rx'd 13 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • Work icon 0.0 (ft*lbs)/sec avg power output.
  • Rank icon Level 83 worldwide. Phoenix status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
69
Nov 26, 2013
71
Jan 18, 2013
84
Milestone
83
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • three off my best. I let myself down on push press and wall balls. Nevermind, not every day is a PR day.
    Level
    69
    Fight Gone Bad : 298 reps | Rx'd -3 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Tuesday, November 26, 2013 (About 4 years ago)
  • Ow.
    Level
    71
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Friday, January 18, 2013 (Almost 5 years ago)
  • a big PR. no breakfast. DOMS from last night's weighted lunges.
    Level
    77
    Fight Gone Bad : 313 reps | 116, 107, and 90 reps | Rx'd 15 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Friday, July 8, 2016 (Over 1 year ago)
Comments

You need more results before we can create this chart.