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Travis Krahn Travis Krahn

06-07-2017 4:20 PM

Rankel Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Farmer Carry, 70 lbs, 100 m

Result

8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd

Result

8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd

Notes

Axle bar

Notes

Axle bar

Community

Stats

WOD Count

792nd

Level

Avg Power Output

≈ 102.1 (ft*lbs)/sec

Training Days

106 (2024)

History

Stats

WOD Count

792nd

Level

Avg Power Output

≈ 102.1 (ft*lbs)/sec

Training Days

106 (2024)

History

Achievements

Workout Achievement

Legend

7 rounds

Milestone Reached

Kettlebell Swing

3,250 Reps

Milestone Reached

Weighted Carry

3,000 Meters

Movement Progress

Milestone 3,000

Burpee

2,978 Reps (+59)

Milestone 4,500

Pull-up

4,357 Reps (+59)

Milestone 3,400

Deadlift

3,153 Reps (+54)

Milestone 3,500

Kettlebell Swing

3,305 Reps (+80)

Milestone 4,000

Weighted Carry

3,532 Meters (+800)

History (1)

Rankel

20:00 AMRAP:
6 Deadlifts, 225 lbs
7 Burpee Pull-ups
10 Kettlebell Swings, 2 pood
Farmer Carry, 70 lbs, 100 m

Result

8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd 8 rounds + 6 Deadlifts + 3 Burpee Pull-ups | Rx'd

Level 98 Level 98 792nd WOD 792nd WOD

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