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06-07-2017 10:39 AM

06-07-2017 10:39 AM

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6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

6 rounds of:
25 Pull-ups
Front Rack Lunge, 75 lbs, 50 ft
25 Push-ups
Front Rack Lunge, 75 lbs, 50 ft

Result

32 mins 20 secs | Rx'd

Result

32 mins 20 secs | Rx'd

Notes

4RDS 20 Pull ups

Notes

4RDS 20 Pull ups

Community

Community

Stats

WOD Count

32nd

Level

70

Avg Power Output

≈ 52.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

32nd

Level

70

Avg Power Output

≈ 52.0 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Achievements

Achievements

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

363 Reps (+150)

Milestone 500

Push-up

275 Reps (+150)

Milestone 100

Lunge

60 Reps (+0)

History (1)

History (1)

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