Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
Run (bumper plate), 15 lbs, 800 m
-- then --
14 rounds of:
5 Strict Pull-ups
4 Burpee Box Jumps, 20 in
3 Cleans, 135 lbs
-- then --
Run (bumper plate), 15 lbs, 800 m
June 7, 2017 8:25 AM
32 mins 17 secs | Rx'd
Level 95
628th WOD
Result
Result
32 mins 17 secs | Rx'dStats
WOD Count
628th
Level
95
Training Days
102 (2024)
History
1
Stats
WOD Count
628th
Level
95
Training Days
102 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
309,821 Meters (+1,600)Milestone 4,500
Burpee
4,303 Reps (+56)Milestone 5,500
Pull-up
5,194 Reps (+70)Milestone 3,750
Box Jump
3,603 Reps (+56)Milestone 3,000
Clean
2,876 Reps (+42)History (1)
History (1)
