AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 315 lbs | 3 reps
Run, 1 mi | 1 rep
Power Clean, 225 lbs | 4 reps
Run, 1 mi | 1 rep
Overhead Squat, 135 lbs | 27 reps
AMReps in 30 mins:
Run, 1 mi | 1 rep
Deadlift, 315 lbs | 3 reps
Run, 1 mi | 1 rep
Power Clean, 225 lbs | 4 reps
Run, 1 mi | 1 rep
Overhead Squat, 135 lbs | 27 reps
June 7, 2017 7:49 PM
37 reps | Rx'd
Level 87
316th WOD
Result
Result
37 reps | Rx'dNotes
Had no time for warmup go through ohs faster don't take rest at beginning
Notes
Had no time for warmup go through ohs faster don't take rest at beginning
Stats
WOD Count
316th
Level
87
Training Days
41 (2024)
History
1
Stats
WOD Count
316th
Level
87
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,786 Reps (+4)Milestone 1,400
Deadlift
1,248 Reps (+3)Milestone 900
Overhead Squat
785 Reps (+27)Milestone 1,000
Power Clean
921 Reps (+4)Milestone 550,000
Run
548,107 Meters (+4,828)Milestone 10,000
Squat
8,844 Reps (+27)History (1)
History (1)
