Cristal Jones Cristal Jones

06-08-2017 9:36 AM

06-08-2017 9:36 AM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

50-40-30-20-10 reps of:
Wall Ball, 14 lbs
Box Jump, 20 in
Kettlebell Swing, 1 pood

Result

29 mins 42 secs | Rx'd

Result

29 mins 42 secs | Rx'd

Notes

Sets of 10 on wall balls and kb

Notes

Sets of 10 on wall balls and kb

Community

Community


Stats

WOD Count

842nd

Level

64

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

83 (2024)

History

1

Stats

WOD Count

842nd

Level

64

Avg Power Output

52.2 (ft*lbs)/sec

Training Days

83 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

31:00

Milestone Reached

Kettlebell Swing

2,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

2,223 Reps (+150)

Milestone 15,000

Squat

13,669 Reps (+150)

Milestone 3,000

Wall Ball

2,834 Reps (+150)

Milestone 2,750

Kettlebell Swing

2,632 Reps (+150)

History (1)

History (1)

0 Comments

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